The Lupus Diet: Your "Lupus Grocery List"

The normal American grocery list is often filled with items that contain corn syrup, bad fats, artificial ingredients, and additives. This is dangerous and unhealthy for anyone, if these items are consumed regularly. However, if you have lupus or another lupus overlap illness, a grocery list packed with these types of items can be especially dangerous.

Though there is no such thing as the perfect “lupus diet” since every person has unique DNA variants, sensitivities, and allergies, it is important to be aware of foods that have been scientifically proven to be beneficial if you are living with lupus.

We, at More Than Lupus have put together a “Lupus Grocery List” to make your shopping not only more convenient, but curated to fit your lupus nutritional needs!


If you have certain forms of kidney disease, kidney stones, diabetes, and high blood pressure, please consult your doctor before you ch